How to Go Vitamin-Hunting and Find the Best Multi-Vitamin for You

So you think you need a multi-vitamin? Here is a short guide to help you find the best multi-vitamin product to use.

Vitamin Mineral Supplements

Do you have a special multi-vitamin requirement?
Everyone needs the same group of vitamins. We only differ on the dosage because of certain differences such as our habits, lifestyles and health condition. A person who doesn't get enough sunlight, for example, will need extra Vitamin D compared to someone who gets regular sunshine.

Vitamin Mineral Supplements

Age and certain conditions are also a consideration for the type and dose of multi-vitamins you need to use. Children's multi-vitamin requirements, for example, differ from the needs of adult men and adult women. Pregnant women also have special multi-vitamin needs. And as you progress in life, the recommended daily allowance for certain vitamins may also increase or decrease.

How do I find the best multi-vitamin?
When you have so many choices (and we mean many), it can get downright confusing when it comes to deciding which multi-vitamin to buy. One keyword search in the internet and you'll get millions of hits, each one a promise that it is the best multi-vitamin brand around. So how do you search for the best multi-vitamin for you?

Put your trust on reputation. There are many companies that claim too many things about their products which are often bogus. But then, there are also upstarts that operate an honest-to-goodness business. Check consumer reports or go the Better Business Bureau website and search for complaints lodged against these companies and their products.

Read the label. Don't buy a multi-vitamin product with no labels to indicate the percentage of recommended daily allowances and a list of active ingredients. The label should tell you what each pill consists of and how much of the ingredient was used. If the list of ingredients is not included, you risk taking a multi-vitamin with components that cause side effects.

If there is an ingredient you don't recognize, ask your pharmacist or do some research. Many multi-vitamin products don't just contain vitamins; they also contain herbal ingredients, some of which have unproven effects.

Look for the expiry date. The manufacturing date is also indicated on the label and can indicate that the product is good for 6 months to about 2 years. The multi-vitamin product should also come with a return policy.

How do you take your multi-vitamin?
Multi-vitamin products are commonly manufactured in tablet form. When they enter your body, they disintegrate, get absorbed and later enter the bloodstream. There are also gel capsules that release the multi-vitamins once the protective covering is dissolved. These forms are ideal for people who prefer the convenience and ease of use and storage.

Multi-vitamins can also come in powder and liquid forms and are often mixed with food and drinks. If you dislike swallowing pills or tablets, you might want to use these instead.

What are the vitamins that should go into a multi-vitamin pill?
Multi-vitamins are not necessarily complete. Some may even contain just three or five of the most important vitamins and may already be marketed as multi-vitamins. However, don't rule these out yet. If you only need certain combinations of vitamins, these can come in handy.

If you prefer multi-vitamin products that you can take regularly, go for those that contain all or most of the following vitamins:

- Antioxidants and fat-soluble vitamins such as A, C, D, E and K.
- Water-soluble vitamins such as the B group: B1, B2, B3 or niacin, B6, B12, folic acid, biotin and pantothenic acid.

What is the advantage of taking multi-vitamin products?
The first is that a multi-vitamin product is already complete. You don't need to take 5 or 10 pills in order to complete your daily dose. Second, there is no fear of overdosing on fat-soluble vitamins because they come in the appropriate amounts. And third, multi-vitamin products are convenient. They are easy to find, purchase, use and store.

How to Go Vitamin-Hunting and Find the Best Multi-Vitamin for You

Vitamin Mineral Supplements

Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle 2011 Deals

Nov 30, 2011 15:49:45

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Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle Feature

Multivitamin formula for kids
No artificial flavors or colors
Comprises of orange, strawberry, cherry, lemon, white grape & tropical punch flavors
10 More bears added

Cyber Monday Lil Critters Gummy Vites Multi Vitamin & Mineral Formula, 220-Count Bottle Overview

Multivitamin formula for kids.

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Vitamin Stores

Vitamins are organic molecules that are required by living organisms. Vitamins are required in minute amounts by the body. Vitamins are essential for a healthy body. The food people eat must provide them with proper amounts of vitamins. The body may show signs of weakness if it is not supplied with the necessary amounts of vitamins. An organism deprived of all sources of a particular vitamin will eventually suffer from diseases specific to that vitamin. In cases where a person is not supplied vitamins through his food, he can take them orally in the form of pills. Vitamins are basically of two types, water-soluble and fat-soluble. Vitamin A, D, E, and K are fat soluble while eight B vitamins and vitamin C are water-soluble.

Vitamin Mineral Supplements

Vitamins are sold at vitamin stores. Consumers can obtain huge discounts when they purchase vitamins in bulk. Vitamin store selections include vitamins and supplements for anxiety, arthritis, blood pressure, flu, cholesterol, diabetes, depression, energy, and menopause. Most hospitals and clinics buy vitamins in wholesale quantities from the vitamin stores. Vitamin stores can be easily accessed online. Almost all the leading vitamin stores have a Web site and most of them can be found in the yellow pages. By advertising on the Web, most vitamin stores have increased their sales. The Web presence makes the stores' products available to a global market. People from all over the world can order a variety of vitamins from the comfort of their homes.

Vitamin Mineral Supplements

Lack of vitamins can cause quite a few health problems. Some of them are allergies, weak bones, cancer, earaches, insomnia, skin problems and many others. Vitamins cannot be deemed as an ultimate cure for these diseases. They only play a vital role in the treatment of the overall physiology of a person.

Vitamin Stores

Vitamin Mineral Supplements

Cyber Monday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels 2011 Deals

Nov 29, 2011 18:20:12

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Cyber Monday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels Feature

Bausch & Lomb Eye Vitamin and Mineral Supplements Soft gels helps preserve eye health.
Uniquely formulated to aid in the preservation of eye health.
It is based on the AREDS formula, the one and only antioxidant vitamin.
It's mineral supplement proven clinically effective in the Age-Related Eye Disease Study (AREDS).

Cyber Monday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels Overview

INDICATIONS: Bausch & Lomb PreserVision Eye Vitamin And Mineral Supplements are based on the AREDS formula, the one and only antioxidant vitamin and mineral supplement proven clinically effective.

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Bausch & Lomb Ocuvite Lutein Vitamin & Mineral Supplement for Eyes, 36-Count Capsules (Pack of 2)

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Black Friday Bausch & Lomb Ocuvite Lutein Vitamin & Mineral Supplement for Eyes, 36-Count Capsules (Pack of 2) Feature

Advanced antioxidant supplement with lutein provides nutritional support for the eyes
Contains essential antioxidant vitamins, minerals, and lutein, a plant derivative
Provides 100% of the US daily values for vitamins C and E, and minerals zinc and copper
Manufactured in accordance with rigorous standards and uses only the highest-quality ingredients
Please read all label information on delivery

Black Friday Bausch & Lomb Ocuvite Lutein Vitamin & Mineral Supplement for Eyes, 36-Count Capsules (Pack of 2) Overview

Vitamin and Mineral Supplement

Advanced Antioxidant Supplement with Lutein.
Nutrition for Eyes.

Ocuvite® with Lutein is an Advanced New Antioxidant Supplement formulated to provide nutrition

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Vitamin Supplements And Why You Need To Use Them

Poor nutrition can actually lead to various problems in the digestive system. This is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Folic acid formation of red blood cells, the healing process and aids in the metabolism of proteins and contributes to normal growth.

Vitamin Mineral Supplements

Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. Two of the most dangerous of vitamins that you can take too much are vitamin A and vitamin D. Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these doing the research to find out what both would be the best and the safest levels of these nutrients are.

Vitamin Mineral Supplements

One reason why they have become so popular in North America is the type of lifestyle we lead. Regardless, anyone doing the demanding training needed to improve their Iron man chances should seriously consider vitamin supplements. Asking yourself, are vitamin supplements beneficial, is not really the best question.

Of course you may wonder and want to know are vitamin supplements beneficial to your diet as well. The subject of nutritional supplements is a broad and seemingly complex issue, do in great part to the system or systems that control, regulate and enable the dispensation of medicines, pharmaceuticals and if you will. Always bear in mind that the best diet is one that gives you a balance of nutrients, and that they should be exactly that - a supplement to your daily nutritional intake through food and liquid. Sports nutritional ones should consist of plant derived liquid minerals, additional liquid calcium and essential minerals, vitamins, amino acids, essential fatty acids and health supplements which support the bones and joints.

Other herbs such as black cohosh, antioxidant nutrients and specific vitamins in some can provide help with the emotional symptoms. Mass produced nutritional supplements are often made in huge batches with equipment intended to churn out as much of the stuff as possible in the shortest amount of time, and often the quality of them will suffer. Well depending on your degree of malabsorption, if you take nutritional supplements like vitamin and minerals, you could be pouring money down the drain, or should I say, down the toilet. Considering the controversy over whether it's safe to take them or not, you probably wonder just what you can really expect from taking nutritional supplements.

Vitamin Supplements And Why You Need To Use Them

Vitamin Mineral Supplements

Black Friday Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels 2011 Deals

Nov 26, 2011 22:22:49

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Black Friday Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Feature

For patients seeking an AREDS-based formula but who should avoid beta-carotene, such as smokers
Convenient to take soft gels - 1 in the morning, 1 in the evening. Should be taken with meals
Number 1 recommended eye vitamin and mineral supplement among vitreoretinal eye doctors
Bausch and Lomb PreserVision Soft Gels Lutein Eye Vitamin and Mineral Supplement is available in a convenient to take, 2-per-day soft gel format
Store at room temperature.

Black Friday Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Overview

Bausch & Lomb PreserVision® with Lutein is a high potency antioxidant supplement with select vitamins and minerals at levels that are well above those found in ordinary multivitamins and generally cannot be attained through diet alone.Bausch & Lomb PreserVision® with Lutein is based on the PreserVision AREDS formula, with the Vitamin A (beta-carotene) replaced with Lutein. Clinical studies suggest that Lutein plays an essential role in maintaining healthy central vision by protecting against free radical damage and filtering blue light.**Lutein is a carotenoid found in dark leafy green vegetables such as spinach. Lutein is highly concentrated in the macula, the part of the eye responsible for central vision. Bausch and Lomb PreserVision Lutein brand contains 5 mg of FloraGlo Lutein per soft gel, which gives you 10 mg of lutein per day.Bausch & Lomb is committed to research and leadership in ocular nutritionals.This product is Vitamin A (beta-carotene) free.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Are Calcium Citrate Supplements Better?

Calcium citrate supplements have benefits of their own and in some cases they are better than calcium carbonate supplements. However, a great majority of calcium tablets available on the market are products made of calcium carbonate, especially coral calcium which comes under this category and is gaining widespread popularity nowadays.

Vitamin Mineral Supplements

Choosing the right calcium supplement depends on your age and recommended dietary allowance. Calcium citrate is an acidic form of calcium, and therefore it has a better absorption rate. However, calcium citrate supplements normally provide much less amounts of calcium when measured in milligrams than other kinds of calcium compounds. Since calcium is used to reduce acidity in the stomach, people who are already suffering from an acidic stomach should avoid calcium citrate at all costs.

Vitamin Mineral Supplements

Calcium carbonate, on the other hand, is ideal to be taken after meals since it reduces acidity and helps in proper digestion of food. When measured in milligrams, capsules or tablets containing calcium carbonate provide more elementary calcium than calcium citrate supplements. If you think your everyday diet is not sufficient to fulfill calcium RDA then you should buy calcium carbonate supplements easily available for purchase.

High levels of calcium in the blood are just as much dangerous as low levels. Therefore, don't consume more than 2000 mg of calcium daily, either through food or through supplements. A good alternative to calcium citrate supplements is provided by tablets made from coral calcium. This kind of calcium is better absorbed than normal calcium carbonate and can be taken with other vitamin and mineral supplements.

The amount of calcium absorbed by the blood depends on many other factors including age, level of vitamin D in the blood and pregnancy. Caffeine, alcohol and a protein-rich diet can reduce calcium absorption. Similarly, sodium is responsible for calcium loss through urine.

If you intake calcium citrate supplements, you have to take more tablets to receive the same amount of calcium as you would receive from a coral calcium tablet. Fortified-orange juice and cereals make use of calcium citrate to increase their nutritional value. Calcium absorption is also affected by the time at which you consume the tablets. Normally, it is recommended to take calcium pills right after meals. And it is also useful to go for a walk after a meal or exercise on a regular basis if you want to reduce calcium loss.

Are Calcium Citrate Supplements Better?

Vitamin Mineral Supplements

Black Friday Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle 2011 Deals

Nov 26, 2011 00:59:24

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Black Friday Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Feature

One 8-ounce bottle of trace mineral drops
Natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake
Ultra-concentrated; 40 drops equal the mineral content of 1/2 cup sea water with 99% sodium removed
Only 10 mg of sodium per serving
Provides a wide spectrum of health benefits

Black Friday Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Overview

ConcenTrace is a natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake. It is made up of the most powerful, natural, health giving trace minerals in the world. Soluble, Liquid, Ionic. It is so concentrated that 40 drops (1/2 teaspoon) equals the mineral content of 1/2 cup sea water with 99 percent sodium removed. You may expect a wide spectrum of nutritional benefits.

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America's Top 5 Body Building Supplements

Building up your muscle mass can be difficult. Most bodybuilders rely on supplements in order to give them that extra boost needed for noticeable results in less time. There are many body building supplements to choose from and it can be confusing to know where to start.

Vitamin Mineral Supplements

Here is a look at America's Top 5 Body Building Supplements.

Vitamin Mineral Supplements

Creatine is a substance that occurs naturally in your body. When you work out, your muscles need energy. They get the ability to have explosive energy power through a substance called ATP. Creatine works to increase the availability of ATP to your muscles. Creatine comes in several different forms and it is readily available. You can get discount creatine through places such as Beverly International.

Protein products are also popular body building supplements. Protein is found in a wide range of products including protein bars and shakes. It is made up of amino acids, and amino acids are what builds your muscles. There are many different types of proteins that have different results.

L-Glutamine is an amino acid. In fact, it is the amino acid is which found most often in muscle tissue. L-Glutamine is usually taken after a workout as it aids in recovery and prevents muscle wasting.

It might seem simple, but one of the top body building supplements is a good multi-vitamin. You can find multi-vitamins which are especially formatted for body builders. When you are working out and attempting to build muscle, you can not be deficient in any key vitamin or mineral. Taking a multi-vitamin can also help with your energy levels and help to boost your immune system.

Dessicated liver comes from liver of cows. It is very high in B-vitamins, iron and folic acid. Taking dessicated liver can cause an increase in red blood cells. You might find that you have an increase in appetite while taking it as well. It also increases your immune response and helps to build your muscles.

These are just five of the top body building supplements in America. There are many other supplements as well. You will want to take a look at your training program and decide which supplements will help you achieve your fitness goals. Most people will start off by taking some form of protein as well as creatine. It is also a good idea to get in the habit of taking a multi-vitamin every day as well. Within a short time you should notice that you are able to build muscle much faster than before.

America's Top 5 Body Building Supplements

Vitamin Mineral Supplements

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Child Life Multi Vitamin and Mineral, 8-Ounce

Black Friday Child Life Multi Vitamin and Mineral, 8-Ounce 2011 Deals

Nov 24, 2011 05:41:59

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Black Friday Child Life Multi Vitamin and Mineral, 8-Ounce Feature

Child life multi vitamin & mineral
Orange mango flavor
Immune support

Black Friday Child Life Multi Vitamin and Mineral, 8-Ounce Overview

Multi vitamin and mineral - orange/mango flavor vitamins and minerals are an important part of the spectrum of essential nutrients 1 that supports healthy development and strong immune function, as well as emotional and mental vitality. Depleted soil conditions in combination with present day food processing methods have led to a decline in the nutritional content and value of foods. 2 supplementing your infant's/child's diet is the only way to insure that all their nutritional needs are fulfilled. 3 childlife's liquid multi-vitamin and mineral formula provides the optimal dosage of all the essential vitamins and minerals with trace elements for infants and children of all ages. The great taste makes taking this supplement an easy part of a child's daily routine today's children face unprecedented challenges from two very important areas. On one hand, the nutritional value of the food we eat decreases as the nutritional content of the soil is depleted through time and modern farming methods. On the other hand, the rapid increase in environmental pollution and toxic burden creates an increased need for these nutrients, the vitamins and minerals that protect, nourish and sustain a child's natural, healthy development. Eat right and support your child's development with childlife formulas. The first and only complete liquid nutritional program formulated specifically for infants and children, by homeopathic pediatrician dr. Murray clarke.

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Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels

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Nov 23, 2011 07:49:41

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Black Friday Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Feature

For patients seeking an AREDS-based formula but who should avoid beta-carotene, such as smokers
Convenient to take soft gels - 1 in the morning, 1 in the evening. Should be taken with meals
Number 1 recommended eye vitamin and mineral supplement among vitreoretinal eye doctors
Bausch and Lomb PreserVision Soft Gels Lutein Eye Vitamin and Mineral Supplement is available in a convenient to take, 2-per-day soft gel format
Store at room temperature.

Black Friday Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Overview

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Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.

Vitamin Mineral Supplements

How Does Vitamin B6 Work?

Vitamin Mineral Supplements

Pyridoxine - Vitamin B6 - is an essential nutrient required for life. It functions primarily as a "coenzyme," which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment.

Along with Folic Acid and Vitamin B12, Vitamin B6 has been shown to help the body reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease.

Vitamin B6 also plays many other important roles in the body . . .

Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies show that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters, such as serotonin, which may be lacking in these patients. Vitamin B6 also plays a role in helping maintain the health of nerves, which is very valuable to those with diabetes, because they are at an increased risk of developing diabetes-induced nerve disease. In extreme cases, it may lead to amputation of the lower extremities. Maintaining nerve health is also valuable to those suffering from carpal tunnel syndrome, inflammation of the nerves in the wrist. Also, Vitamin B6 has also been shown to alleviate asthma symptoms and reduce the frequency and intensity of asthma attacks.

Why Is Vitamin B6 So Important?

Vitamin Mineral Supplements

Black Friday PreserVision Eye Vitamin and Mineral Supplement AREDS 2 Formula, 120-Count 2011 Deals

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Black Friday PreserVision Eye Vitamin and Mineral Supplement AREDS 2 Formula, 120-Count Feature

Helps provide nutritional support to maintain healthy central vision.
AREDS 2 formula with 10 mg Lutein & 1000 mg Omega-3
Now in smaller soft gels, dosed two pills, twice per day

Black Friday PreserVision Eye Vitamin and Mineral Supplement AREDS 2 Formula, 120-Count Overview

PreserVision Eye Vitamin and Mineral Supplement helps provide nutritional support to maintain Healthy Central Vision. Bausch & Lomb PreserVision AREDS 2 formula builds on the original AREDS formula, replacing beta-carotene with lutein (10mg) and zeaxanthin (2mg), and adding Omega-3 (1000 mg) per daily dosage. Bausch & Lomb PreserVision AREDS formula is the only vitamin formula proven in the Age-Related Eye Disease Study (AREDS) to help provide nutritional support to maintain Healthy Central Vision.

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Take Vitamin D Supplements to Avoid Winter Sickness

Everyone knows that vitamin D is a necessary thing for maintaining proper health. What they don't know is that it is effectively a natural sunscreen. The form that is then sent to the liver for the final stage in being converted to what the body uses for other things comes from the skin, where 7-dehydrocholesterol absorbs UV light to become vitamin D.

Vitamin Mineral Supplements

This is clearly not the only thing that vitamin D does, though. It is vital in regulating the levels of calcium in the bones and bloodstream. It greatly helps in the production of the autoimmune systems killer cells that seek out and destroy virus-infected cells and bacteria. However, this sunscreen effect does offer a clue as to why people are more apt to get sick in the winter.

Vitamin Mineral Supplements

Since UV light is needed for the body's production of vitamin D, the quality of sunlight one gets directly affects how much of it one has. The reason that winter gets cold is because less sunlight is absorbed by the earth at that time of year, instead bouncing off and out into space. This includes the UV frequencies needed for the body's own production.

Since vitamin D is not produced in nearly as high quantities in the winter, because of the reduction in absorbable sunlight, there is less that comes out the end of the process. That means a reduction in the number of killer cells that would otherwise be busy fighting off infections like the flu virus. Taking a supplement during these months will go a long way toward fending off this disease.

Take Vitamin D Supplements to Avoid Winter Sickness

Vitamin Mineral Supplements

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Optivite PMT vitamin and mineral supplement tablets for women - 180 ea

Black Friday Optivite PMT vitamin and mineral supplement tablets for women - 180 ea 2011 Deals

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Black Friday Optivite PMT vitamin and mineral supplement tablets for women - 180 ea Feature

Optivite PMT vitamin and mineral supplement tablets for women with premenstrual tension syndromes.

Black Friday Optivite PMT vitamin and mineral supplement tablets for women - 180 ea Overview

INDICATIONS: Optivite PMT is the first multivitamin - multimineral supplement formulated for use by women with Premenstrual tension syndromes.

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Bausch and Lomb PreserVision AREDS Formula Eye Vitamin and Mineral Supplement

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Bausch and Lomb PreserVision AREDS Formula Eye Vitamin and Mineral Supplement

Black Friday Bausch and Lomb PreserVision AREDS Formula Eye Vitamin and Mineral Supplement Overview

Bausch and Lomb PreserVision AREDS Formula Eye Vitamin and Mineral Supplement

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Best Nutritional Energy Supplements

The best nutritional energy supplements provide a boost of energy and contribute to long-term health and well-being. But some energy supplements can contain dangerous chemicals that increase health risks. Side effects of some energy supplements include increase of heart rate, elevation of blood pressure, addiction, heart attacks, and stroke.

Vitamin Mineral Supplements

You should always be cautious when taking energy supplements, especially new products that are untested or have over-the-top claims. Consult a physician especially if you are under any type of medication or are pregnant.

Vitamin Mineral Supplements

Some of the safer and promising supplements are discussed below.

1. B Vitamins

B vitamins such as B12, Biotin, and Folic Acid, are some of the best nutritional energy supplements. Biotin for example, aids the body in the utilization of glucose--the body's primary source of fuel. Vitamin B12 helps fight stress and fatigue, and is essential in the formation of RBC or red blood cells-- closely linked to the body's energy levels. Folic Acid, a form of vitamin B9, is also known to increase energy levels.

2. Herbs

Some of the best nutritional energy supplements can be found from plant extracts such as gingko biloba and ginseng.

Gingko biloba is a medicinal herb known to increase energy levels and mental acuity. The extract improves blood flow and protects the body against oxidative cell damage. Ginseng, promoted as an adaptogen, is said to increase the body's resistance to stress. It is also known to have antioxidant and anticarcinogenic properties.

Even some of the best nutritional energy supplements can have side-effects, however. Gingko biloba for example, has blood-thinning agents that may not suit people who are already taking medications that have blood thinning agents in them, such as aspirin or warfarin. Ginseng, on the other hand, can cause inability to sleep, euphoria, nausea, headaches, low blood pressure, high-blood pressure, vaginal bleeding, epistaxis, and mastalgia to some people.

3. NADH

NADH is one of the best nutritional energy supplements. Those who have chronic fatigue usually take NADH to boost their energy and combat fatigue. It is a form of coenzyme that is naturally found in the body; it uses glucose to create three units of energy.

Important safety reminder

Choosing the best nutritional energy supplements include choosing the right supplements manufacturer. Since the US does not regulate nutritional supplements, it is important to go with a GMP compliant manufacturer that adheres to strict manufacturing standards. The best nutritional energy supplements contain the actual ingredients stated and have the right amount of dosage. They also do not contain any additives or fillers such as starch, sugar, silica, and gluten.

Best Nutritional Energy Supplements

Vitamin Mineral Supplements

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Nov 18, 2011 06:17:50

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Vitamin B12 Sources

A unique feature of vitamin B12 is that unlike other vitamins, animal sources are the only reliable sources for its intake. Vitamin B12 is primarily found in meat, eggs, dairy products and fish.

Vitamin Mineral Supplements

A valuable source of vitamin B12 is calves' liver (one pound per day), which contains such a high quantity of vitamin B12 that even people who lack the intrinsic factor can absorb this in sufficient amounts to prevent pernicious anemia (a disease caused by deficiency of this vitamin).

Vitamin Mineral Supplements

There is much controversy vis-à-vis the proposed plant sources of vitamin B12. Some findings suggest that fermented soya products, seaweeds (named nori), and algae such as spirulina all contain significant amounts of vitamin B12. However, analysis reveals that due to the presence of compounds structurally similar to vitamin B12, termed as B12 analogues, there is difficulty in distinguishing between the two forms and these cannot be utilized to satisfy dietary needs. The most prevalent view today is that plant sources of vitamin B12 are not likely to be available to humans and hence cannot be tagged as safe sources of the vitamin.

There is some question as to whether vegetarians and vegans acquire enough vitamin B12. They are at a risk of developing a deficiency syndrome because natural food sources of this vitamin are limited to animal foods. Hence, vegetarians are advised to include a rich intake of foods fortified with vitamin B12 within their diet schedule. Good sources of this vitamin are fortified cereals, dairy products like soya milk, free-range eggs and sunflower margarines. Strict vegetarians and vegans who do not even consume plant foods fortified with vitamin B12 need to consider taking a in a supplement that contains vitamin B12 either in oral or dietary form.

There are claims that vitamin B12 can be consistently obtained from nutritional yeasts. However, one should be aware that there is no substantial proof to validate such a claim.

Bacteria exclusively synthesize vitamin B12. Streptomyces griseus, a bacterium once thought to be a yeast, was once a source of vitamin B12. Now, the bacteria Propionibacterium shermanii and Pseudomonas denitrificans have replaced it as the latest commercial sources.

Some foods, along with their vitamin B12 content in micrograms (mcg), include

Crab (steamed), 3 ounces--8.8 mcg; Salmon (baked), 3 ounces--2.4 mcg; Rockfish (baked), 3 ounces--1.0 mcg; Beef (cooked), 3 ounces--2.1mcg; Chicken (roasted), 3 ounces--0.3 mcg; Turkey (roasted), 3ounces--0.3 mcg; Egg (poached), 1 large--0.4 mcg; Milk, 8 ounces--0.9 mcg; Brie (cheese), 1 ounce-- 0.5 mcg.

Vitamin B12 Sources

Vitamin Mineral Supplements

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