The United Kingdom's Sheffield University conducted a survey regarding the benefits of acupuncture for relief of painful back problems and concluded that the procedure does in fact help, especially with low back pain. However many of us do not wish to be punctured by needles and would prefer a more generalized method such as choosing vitamins minerals and supplements to help relieve our pain.
There are many supplemental pills, ointments, and salves that can help back pain significantly. Approximately 80% of the population will suffer from some sort of back pain during their life time and many of these sufferers are bed ridden for a period of time. Analgesics such as muscle rubs, topical creams and ointments can provide some temporary relief especially when they are rubbed on. It may be more that the massage or rubbing action helps than the actual creams themselves.
Vitamin Mineral Supplements
Capsaicin cream produces an analgesic pain reliever
An active ingredient found in many varieties of chili peppers, capsaicin, is what gives your mouth that burning sensation when eating spicy foods. When applied to the surface of your skin it brings about an analgesic effect that soothes nerve endings and causes painful conditions to improve greatly. Among the more beneficial vitamins minerals and supplemental additives, vitamin D, B12, A, and C are particularly helpful in painful back conditions.
Vitamin D helps build new cells in the bone, replacing damaged cells and restoring tissue to new vitality. Those who lack in an adequate amount of vitamin D have softer bones which may cause pain, especially in the region of their spine. Vitamin A also help the spine by strengthening tissue surrounding it. Vitamin C and even K help by restoring and maintaining tissue, cells, and bony tissue, giving it strength and vitality.
Minerals that provide calcium build better bones
When taking your daily vitamins minerals and supplements don't forget how important calcium is for the production of new bone and connective tissues. Back pain can be helped greatly when calcium and magnesium are added to the daily diet. Muscle, bone, and all connective tissue benefits from having plenty of magnesium along with a constant supply of calcium provided from childhood on.
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