Food Pyramid Tells Which Vitamins, Minerals and Supplements Are Needed

They teach us the basic food pyramid in school. We learn which foods supply which vitamins minerals and other micro-nutrients and the value of them for good health and how important each is to our growth and development. But by adulthood many of us have forgotten all about that and tend to live off a greasy fast food diet because it is convenient.

Vitamin Mineral Supplements

The food pyramid is there for advice

Vitamin Mineral Supplements

Breads (specifically whole grain which can include cereals), vegetables, fruits, protein (in the form of eggs, meat, poultry, fish, beans, and nuts), calcium (from cheese, milk, and yogurt products), some fats and sweets are what comprise the food pyramid and each is necessary in varied amounts. It is highly recommended we eat a much fresh fruits and vegetables as we can each day, then add some protein, bread, and calcium. Eating all that we need is often not possible so taking a supplement that can supply all those needed vitamins minerals and other supplements can be a convenient way to stay healthy.

We need our A B C and D plus a few more

The vitamins most of us require read like the alphabet and while each is important for some specific benefit for our body, they all work well in combination when taken on a daily basis. The RDA or Recommended Daily Amount of each is supplied in a good quality multivitamin that provides the vitamins minerals and trace amounts of supplements we each need. Vitamin A helps maintain healthy teeth, skin, and bones. The B-complex of vitamins help give us healthy skin, hair, liver, eyes, and nervous system. They breakdown carbohydrates, proteins, and fats, making our body capable of absorb and utilize them efficiently. Vitamin C is valuable as it helps renew and regenerate our body cells. It is essential in the efficient healing of wounds and keeping teeth, cartilage, and bones healthy. Vitamins A, C, as well as E are antioxidants which are responsible for protecting the body's cell structure from free radicals which steal away oxygen from our cells. These free radicals can cause damage to heart muscles and even be the cause of a wide variety of diseases including some cancers.

Food Pyramid Tells Which Vitamins, Minerals and Supplements Are Needed
Vitamin Mineral Supplements

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Optimum Nutrition Opti-Men Multivitamins, 180-Count

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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature

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Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications

Optimum Nutrition LogoOPTI-MEN (MEN'S MULTIPLE)
 


Optimum Nutrition OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information
Opti-Men
At a Glance:
bullet350+ milligrams B-complex vitamins
bulletFree-form amino acids
bulletBotanical extracts
bulletFruit and vegetable phytocomplex
bulletDigestive enzymes
 
 
bulletActive ingredients: 75
bulletMilligrams of amino acid blend: 800
bulletMilligrams of phyto blend: 240
bulletMilligrams of viri blend: 525
 
Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.




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