Vitamins and minerals help maintain proper bodily function. They are classified as micronutrients, which means that we need them in smaller amounts compared to proteins and carbohydrates (macronutrients). However, many people still suffer from deficiency-related illnesses because food sources only provide part of the recommended daily allowance (RDA).
To compensate, doctors recommend vitamins minerals nutritional supplements. Diabetics and people on weight-loss diets can also benefit from vitamins minerals nutritional supplements, because food restrictions keep them from meeting RDAs of specific nutrients.
Vitamin Mineral Supplements
However, dietary supplements are not strictly regulated in the United States. Since there are no certifications required, customers are exposed to a wide range of products, many of which are unsafe and even make false claims. Here are some tips on choosing the right vitamins minerals nutritional supplements.
1. Herbal supplements
Herbal supplements are made from plants and plant extracts, while synthetic ones use chemicals. Many people prefer herbal supplements because they are easier to absorb and less likely to contain harmful chemicals, such as pesticides. They are also safer for people with diabetes, heart disease, and other high-risk conditions. However, some herbs do not mix well with certain chemicals, so consult your doctor if you are taking other medications with the herbal supplement.
2. Liquids vs solids
Vitamins minerals nutritional supplements come in tablets, capsules, gel capsules, and syrups or drinkable liquids. Liquid supplements are far more efficient, because they are directly absorbed by the body and do not need to be broken down. Tablet supplements are especially difficult, because they contain strong binding ingredients that the body has to dissolve before the nutrients are released.
3. Choosing multivitamins
Multivitamins combine different vitamins minerals nutritional supplements in a single dose. While most people find this convenient, some multivitamins contain nutrients that do not work well together, or cancel out each other's effects. When choosing multivitamins, look for those that are formulated by reputable labs or scientists. Also make sure that the nutrients are balanced - avoid those that provide the entire daily value of one vitamin, and only one-fifth of another.
IMPORTANT: Many dietary supplements contain additives that can be harmful to your health, such as sugar, silica, gluten, and starch. Choose a vitamin and mineral supplement that is GMP-compliant to make sure they do not contain such chemicals. GMP imposes strict quality standards to ensure that their products are safe. Also, make sure the supplement does not have any artificial flavors or colors.
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Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) Overview
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