You may have heard it a couple of times before, in health drinks, cereals, and even on beauty products. Antioxidants always ring a bell when it comes to health promotion and maintenance. They can help you look better, fight illnesses, even cancer, and these are the reasons why they are so popular.
To choose the best antioxidant supplement, you need to better understand what antioxidants are and what oxidation is. Oxidation is the interaction between oxygen molecules and substances that they come in contact with. If you have seen a bitten apple and the bitten part has turned brown, this is a classic example of the oxidation process. A metal that rusts is also another example. Even in our tissues the process of oxidation also takes place because the exchange of oxygen is a constant process. Heart diseases, cancer, and diabetes are diseases contributed by the oxidative process.
Vitamin Mineral Supplements
Antioxidants on the other hand are substances or nutrients that prevent or slow the damages caused by oxidation to our bodies. They act like scavengers against free radicals which are by-products of the oxidation process.
Commonly known anti-oxidants include vitamin A, C, E, Selenium, and Flavonoids. You can get all these in different fruits, vegetables and meat. However when you have a dietary deficiency among these, you must turn to a good multivitamin supplement that can provide you with such.
Let us go through each one for you to appreciate their benefits.
Vitamin A
Vitamin A helps neutralize free radicals in the body that causes cellular and tissue damage. It is important in keeping the surface linings of the respiratory, intestinal and urinary tracts healthy.
Good sources of vitamin A include egg yolk, beef liver, milk and bright-colored fruits and vegetables.
Vitamin C
This vitamin is often associated with the maintenance of a good immune system. Rightfully so, vitamin C can make you look peachy because adequate amounts of this in your body cleans your system making you look and feel healthier.
Vitamin C works its anti-oxidant role majorly on the surface area of the lungs. If you are a smoker, it would be wise for you to increase this in your diet and or through multivitamins and supplements. A study has even supported the helpful role of Vitamin C in treating asthma.
Along with other anti-oxidants like vitamin E, Vitamin C helps prevent age-related macular degeneration. Sources include citrus fruits such as strawberries, oranges, broccoli and tomatoes.
Vitamin E
As an antioxidant, Vitamin E helps protect the immune system by keeping the thymus and circulating white blood cells from oxidative damage. It works synergistically with vitamin C, which is why, when you look at your cleanser, moisturizer or lotion, you would always find both vitamins together.
Vitamin E blocks the conversion of cholesterol into fat deposits in the arteries preventing cardiac and circulatory problems. A study claimed that vitamin E helped reduce the risk of stroke in postmenopausal women. It also helps reduce hot flashes in menopausal women. Nuts, whole grains, green leafy vegetable, vegetable and liver oil are good food sources of Vitamin E.
Selenium
Commonly found in food sources such as fish, shellfish, chicken, and garlic, selenium is an essential mineral that protects against injury caused by certain oxidative process. It works synergistically with vitamin E to promote fertility, improve immunity, and stimulates energy producing cells.
Flavonoids
Wonder why fruits and vegetables are good for you? This is also due to the naturally-occuring flavonoids that you can get from it. Food sources include cranberries, pomegranate, soy and purple grapes.
Flavonoids as antioxidants also helps promote mental health. Aside from the typical anti-oxidative action they also function as antihistamine, antimicrobial and memory-enhancers. Forgetfulness that is often a common symptom of menopause in women can be managed with a good amount of flavonoids in your diet or supplements.
Its mood-enhancing properties can also help in controlling mood swings during menstruation or in menopause. Wonder why chocolate makes you feel better? Well, it's because they have a good dose of flavonoids in them. Drinking chamomile tea which has a flavonoid called apegnin can help calm your nerves down when you are feeling edgy.
These are just a few of the antioxidants present in nature, and if you are not getting enough of it in your diet, choosing the best antioxidant supplement would be helpful. Antioxidants are very important to help you function optimally and make you feel a hundred percent healthy while looking your best when you're at it!
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Nov 01, 2011 09:44:42
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