To remain youthful, energetic and healthy, you really need to know your magnesium facts; this wonderful information could even save your life! If you don't get enough magnesium, chances are you're aging faster than you need to and may need to consider taking magnesium supplements. Interestingly enough, the symptoms of magnesium deficiency are identical to those often found in old age: irregular heartbeat, clogged arteries, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis and predisposition to diabetes.
And the magnesium facts reveal that chances are you're not getting enough magnesium! In fact, 75% of people living in the United States and other Western nations are estimated to consume much less magnesium than needed. The elderly, in particular, are at serious risk of magnesium deficiency with two thirds consuming less than 75 percent of the already underestimated RDA. Other people who need to be careful about their magnesium intake are those with diabetes, on low-calorie diets, alcoholics, on heart medications, heavy exercisers and those with fat malabsorption difficulties. This magnesium deficiency is occurring despite readily available magnesium sources. Magnesium supplements are therefore the easiest way to ensure that enough magnesium is being included in the diet.
Vitamin Mineral Supplements
The magnesium facts make it clear that the benefits of magnesium cannot be underestimated. It protects our cells against aging in many ways as well as protecting us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses.
Because they don't know their magnesium facts, a lot of people are unaware that magnesium and calcium should really be taken together. For example, an elderly person supplementing with calcium, but not with magnesium, is at risk of stroke, heart attack and blood clots. The rule of thumb is that magnesium supplements should be half the dose of calcium supplements so if you take 1000mg of calcium daily you need to take 500mg daily of magnesium also. While magnesium sources are easily accessible, calcium in forms that the body finds easy to convert, are not. Therefore dual supplementation is recommended to cover nutritional gaps.
Magnesium is a powerful antioxidant that keeps cell membranes flexible and protected against the onslaught of cancer-causing free radicals. Magnesium facts such as these, can give you the information you need to prevent premature aging and even death. If you have been deficient in magnesium for a long time, you are probably also deficient in Vitamin E. This is likely because Vitamin E supplies in the body become exhausted fighting off the free radicals encouraged by the lack of magnesium. Magnesium supplements in conjunction with other magnesium sources will therefore protect the body's vitamin E supplies and thereby protect against aging.
There are wonderful benefits to taking magnesium supplements. Magnesium regulates the amount of calcium required to keep the heart beat steady. Magnesium also aids in the prevention and even the reversal of Adult Diabetes. Yet despite these benefits, magnesium facts tell us to be cautious. Taking more than 500mg of magnesium daily can cause diarrhea and people who have experienced heart failure, have a family history of heart disease or kidney problems should consult their doctor before taking magnesium supplements.
Magnesium sources are readily available. A range of easily accessible food sources contain magnesium including whole grains, nuts, seeds and legumes. If you need to supplement, magnesium oxide is not recommended as it often makes people feel unwell. Effective magnesium supplements are magnesium chloride, magnesium-aspartate, magnesium gluconate and magnesium lactate.
Magnesium has been called a miracle mineral alongside chromium, zinc and selenium. Fortunately, it's a readily available, affordable miracle.
Black Friday Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box 2011 Deals
Nov 13, 2011 15:47:46
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Black Friday Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box Feature
- One box containing 30 packets of daily vitamin supplement
- Includes a proprietary combination of antioxidants, vitamins, and minerals
- Helps support basic metabolic processes, safeguards your immune system, and slows the aging process
- Made by manufacturer who meets Good Manufacturing Practices
- Includes no preservatives, artificial colors, or flavorings
Black Friday Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box Overview
The Daily Multivitamin formula provides a full complement of vitamins and trace minerals necessary to support daily metabolic processes. This scientifically derived formula includes flavonoids, substances found in red and purple fruits which have been shown to be protective against heart disease; B vitamins including folic acid, which helps prevent birth defects; choline, a micronutrient needed for key nervous system functions; and rutin, a citrus bioflavonoid known to help support healthy cholesterol balance, blood pressure, and maintain the strength and flexibility of capillaries. Weil Nutritional Supplements are based on stringent scientific research. Current, valid studies (published in peer-reviewed scientific journals) are the basis of our formulations, and all products are designed, selected, and approved by Dr. Weil and a team of physicians and researchers who are experts in the field of nutritional supplementation. All our products are made by manufacturers who must meet our strict guidelines for quality control, as well as Good Manufacturing Practices in all aspects of production, testing and packaging. All product ingredients are tested both prior to and after manufacturing to ensure that the constituents and doses are correct. Additionally, our products are free of any preservatives, artificial colors or flavorings, and non-essential additives.SAVE NOW on Black Friday offers below!
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