Introduction
Most of us want to improve our memory or in my case, since I am over sixty, want to keep our memory. So what can we do? Well believe it or not there are supplements out there that have been proven to improve your brain function and your memory.
Vitamin Mineral Supplements
Here are some of the top rated memory supplements that will improve your brain function.
Antioxidants
Any supplement that has an antioxidant will help you with improving your memory function. They break down free radicals which can damage your brain cells. You can get the antioxidants from such supplements as vitamin A, vitamin C and vitamin D.
You can also get these supplements from your diet such as berries, fruits, vegetables and nuts.
B Vitamins
Besides all the vitamins I mentioned above, the B vitamins are a very good source of material that breaks down homocysteine. Homocysteine is an amino acid that is linked to heart disease but has also been shown to damage nerve cells in the brain.
Homocysteine is not obtained from your diet but is produced in the body. People who have high levels of homocysteine are not receiving enough vitamin B.
The best sources of vitamin B to improve your memory are vitamin B-6, B-12 and B-9. You can get these by taking supplements and consuming such foods as dark leafy greens such as spinach, black beans, melons and citrus fruits.
Omega-3
One of the better supplements to improve your brain function is Omega-3. It is classified as an essential fatty acid because the body cannot produce it and must get it from your diet or supplements. This is good for your brain because your brain is composed mainly of fat. By using fat from Omega-3 it makes the cell walls of the brain fluid which allows for easier absorption of nutrients to the cell and the easier discharge of wastes from the cell.
Saturated fats which are used to make cell walls are rigid. This does not allow nutrients in or wastes out as easily as cell walls made with essential fatty acids.
Omega-3 can be found in cold-water fish, but with the concern of mercury in fish, the best place to get Omega-3 is from supplements, which are free of contaminants.
Conclusion
There are several supplements you can take to improve your memory function. Antioxidants, vitamin B and Omega-3 can all help improve your memory.
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Nov 07, 2011 21:02:41
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Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement with Iron, 180 Capsules Feature
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