In this article today I would like to discuss several different supplements that you can take to help boost your strength and your energy and also sometimes your stamina.
Exercise and diet is without a doubt the best way to boost your strength and energy but sometimes it's just not enough and for those times we need to add a little something like a supplement to help us get over the hump. Unfortunately if you walk into a health store or even a pharmacy, you may be quickly overwhelmed with the wide range and variety of different supplements available today. Hopefully I can sort you out and get you pointed in the right direction.
Vitamin Mineral Supplements
The first thing to focus on is a good vitamin supplement, this could be the cornerstone of any supplemental regime you may engage in. A good multivitamin or multi-mineral tablet could very well be the most important performance enhancer that you can buy today. At the same time it's also going to be the cheapest and also the safest which is important because you don't always know what you're getting when you purchase supplements.
When it comes to a good multi-vitamin try to find one that contains a minimum of at least 100% of the RDA for most vitamins and minerals. You should take your multivitamin every morning when you eat your breakfast.
Next I want to talk about recovery drinks because they can really help people sort of bounce back after a particularly hard or long workout. Recovery drinks include things such as Endurox R4 and Metabolol Endurance as well as others.
Basically you are going to want to drink these recovery drinks within about 30 minutes of exercising. What happens is the carbohydrates and also the proteins within these drinks act to restore energy and at the same time they will also prevent sore muscles later on, at least that's the plan anyway. If you plan on exercising often for more than an hour at a time then recovery drinks might make sense in your particular case.
Finally I want to say a quick word about the supplement Andro which is supposed to stimulate muscle growth by boosting testosterone levels. Some people suggest that it may be a good alternative to anabolic steroids which are incredibly dangerous and illegal.
I haven't been able find any solid scientific evidence that Andro will build muscle mass or strength and I would suggest that you stay away from it if at all possible. If you feel that you must use it then only do so under the close medical supervision of a doctor or trained physician.
So there you have several different supplements that may or may not boost your energy levels as well as your strength and your stamina. As with any supplemental regime, only engage in them with the help of a medical professional such as a doctor or physician.
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Nov 14, 2011 14:06:05
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